🌱 Sunday Spiral Reflection – Free Edition

A guided reflection ritual for clarity, balance, and renewal.

Free

The Sunday Spiral Reflection is your weekly space to pause, realign, and reconnect with what truly matters. Designed to help you think in cycles — not chaos — this elegant 6-seed guide brings structure to your reflection and a gentle rhythm to your week.

Inside you’ll find:

  • Reflective prompts to release what feels heavy and embrace what inspires you.

  • A space to map your energy and patterns through the week.

  • A closing reflection to reset your focus with intention.

  • Optional sketch page to visualise your spiral of the week.

Whether you’re a student, creative, or leader, this guide helps you slow down and realign before stepping into the week ahead.

🌀 This is more than journaling. It’s spiral thinking — a rhythm of self-awareness that grows with you.

💬 Free for personal use.
If you’d like to deepen your practice, explore the Spiral Sunday System paid editions with full weekly planners, daily reflections, and guided audios.

📩 After download, you’ll also receive a welcome email to join The Spiral Signal newsletter — exclusive content on reflection, rhythm, and purpose.

  • Digital download (PDF format)

  • 6 beautifully designed “Seeds” for weekly reflection

  • Printable and reusable for personal use

  • Approx. reading time: 10–15 minutes per reflection

  • Free for personal, non-commercial use only.

  • For coaching, educational, or organisational use, please contact lisette-robles.com for licensing information.

     

  • Instant digital download after checkout (no physical item will be shipped).

  • You’ll also receive a follow-up email with a link to The Spiral Signal newsletter.